Almond Date Energy Bites

Ingredients (20 Balls)

240g Roasted almond butter, sugar-free (1 cup)
110 g Toasted silvered almonds (1 cup)
8-10 Medjool dates, pitted
55 g rolled oats (1/2 cup)
2 tbsp. Cocoa powder

Instructions

1. Cut the dates into small pieces.

2. In a food processor, blend almond butter, almonds, dates, and oats until smooth.

3. Divide the mixture in half.

4. Knead cocoa powder into one half of the mixture.

5. Roll both mixtures into 10 balls each (20 total).

6. Refrigerate for 20-30 minutes, then enjoy!

Nutritional Nitty-Gritty

Yield: 20 balls

DV / Ball — Based on a 2,000 Calorie Diet
Energy	146 cal	7%
Protein	4 g	9%
Fat	10 g	14%
Carbohydrates	10 g	3%
Fibre	2 g	6%

Remember, these nutrition figures are just estimates! Everyone’s nutritional needs are different, and these values are based on broad guidelines. So, take them as a friendly pointer rather than hard-and-fast rules.

Micronutrient Magic

These delicious Almond Energy Balls aren’t just a sweet treat, they’re also packed with essential nutrients to keep you feeling energized and satisfied. Here’s a quick look at the health benefits they offer:

Vitamin B2 (Riboflavin): Helps convert food into energy and supports healthy skin and eyes.
Vitamin B3 (Niacin): Supports brain function and keeps your skin healthy.
Vitamin E: A powerful antioxidant that helps protect cells and supports skin health.
Vitamin K: Crucial for blood clotting and bone strength.
Copper: Essential for red blood cell production and immune system function.
Magnesium: Vital for muscle relaxation, bone health, and energy production.
Manganese: Supports bone health and helps reduce inflammation.
Phosphorus: Plays a key role in energy metabolism and maintaining strong bones.
Zinc: Boosts your immune system and aids in wound healing.
Calcium: Important for strong bones and muscle function.
Iron: Helps transport oxygen in the blood and supports energy levels.
Healthy Fats (Monounsaturated): Good for heart health and helps lower bad cholesterol.
Fiber: Supports digestive health and keeps you feeling full.

Nutrient Breakdown by Ingredient

Each 30g ball might be small, but it packs a punch when it comes to nutrition—perfect for satisfying your sweet tooth without the guilt!

Almond Butter ^[2]:

A great source of vitamin E, plus small amounts of B3 (niacin). It also delivers manganese, copper, magnesium, and a decent dose of phosphorus, zinc, calcium, and iron.

Medjool Dates ^{[1, 2]}:

These natural sweeteners are rich in copper and magnesium, with some vitamin B5 (pantothenic acid), B3 (niacin), and vitamin C. Though the amounts per ball are small, they still count!

Toasted Almonds ^{[1, 2]}:

Full of vitamin E, B2 (riboflavin), and B3 (niacin), plus they bring in manganese, copper, magnesium, phosphorus, zinc, calcium, iron, and some potassium—all in one tiny ball!

Oats & Cocoa Powder ^{[1, 2]}:

Even in small quantities, they provide some copper, zinc, phosphorus, magnesium, and iron, adding to the nutritional goodness.

This list offers a handy snapshot of the micronutrients in this dish. But keep in mind that the actual amounts can vary based on things like the specific type of each ingredient, how they were grown, and your cooking style.

Also, note that this is not a complete list of nutrients. I’m pointing out the highlights of the dish only.

[1] Due to its diminutive stature or small amounts, the quantity of these nutrients is relatively modest. However, even in small amounts, these ingredients can still contribute to the overall nutritional profile of a dish, albeit modestly.

[2] The nutrition profile is based on USDA U.S. Department of Agriculture

Phytochemical Powerhouse

This creation is a treat not just for your taste buds but for your body, too! It’s packed with nature’s secret health boosters—phytochemicals. These remarkable compounds give plants their unique characteristics, and while they aren’t essential nutrients, they play a key role in keeping your body healthy.

This dish is a goldmine of potent phytochemicals, each offering distinct health benefits:

Flavonoids (Catechins): Found in the skin of almonds, these antioxidants help fight inflammation and support heart health.
Phenolic Acids: In oats and almonds (mostly in the skin), these compounds are known for reducing oxidative stress, helping protect your cells from damage and promoting longevity.
Tannins: Found in dates, tannins boast antioxidant and anti-inflammatory properties that support digestion and may even play a role in cancer prevention.
Proanthocyanidins: Also present in dates, these compounds contribute to heart health by improving circulation and reducing the risk of cardiovascular disease.
Theobromine: If you opt for the cocoa version, this compound in cocoa powder can support mental clarity while promoting heart health.

Each of these mighty phytochemicals works harmoniously to protect your body from everyday stresses, fight inflammation, and keep you feeling your best. Who knew such a small treat could offer such big benefits? Enjoy every nutritious bite!

References

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